Club Zenlings:
Calm is Powerful . Confidence is Cool .
Not a class. Not a quick fix. A movement for kids and tweens.
At Zenlings, kids move, breathe, reflect, and connect — building confidence, calm, and a crew that carries into school, sports, and life.
The system isn’t working — and our kids feel it.
They’re expected to sit still in chaos, keep smiling through stress, and bounce back without the tools to do it.
The result?
Anxiety is rising. Confidence is dipping. Resilience is harder to access than ever — especially for kids navigating school, screens, and social pressure.
It doesn’t have to be this way.
We’re done with outdated models that treat kids’ emotional wellbeing like an afterthought.
It’s time to build something different — something proactive, joyful, and empowering.
That’s where Zenlings comes in.
Not a class. Not a quick fix.
A club. A crew. A movement.
Here, kids move, breathe, reflect, and connect — learning tools that give them focus for school, calm for big feelings, and confidence that shines from the inside out.
This is for all tweens. The bold ones. The quiet ones. The kids who feel pressure. The kids who want to feel stronger.
Because every kid deserves to feel powerful in their own mind and body.
And together, we’re giving them the tools to take on the world.
pssssst! Gift yourself 30 seconds of calm →
Inhale as the circle grows, exhale as it shrinks. Instant reset.
Inside the Zenings Vibe
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The Power Move
Mindfulness & Movement: Big energy, grounded focus.
High-energy games and mindful movement that help kids burn stress, build focus, and feel strong — while having fun with friends.
Studies show that even light physical movement paired with mindfulness can improve emotional control and attention span in children.
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The Chill Switch
Breathwork Tools: Find calm, boost energy, sharpen focus.
Simple breath tools kids can use before tests, after practice, or anytime they need a reset. Quick to learn, powerful for life.
Intentional breathwork can reduce anxiety, improve sleep, and even sharpen memory and focus.
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Glow Notes
Small prompts to spark big thoughts.
A fast, creative journaling prompt that feels more like a hype note than homework — giving kids space to reflect and boost confidence.
Journaling is linked to greater self-awareness, resilience, and long-term emotional intelligence — all key ingredients for confident decision-making.
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Crew Connection
Real talk, real laughs, real belonging.
Classes end with group games, shares, or rituals that turn classmates into a crew — building trust, belonging, and social confidence.
When kids feel safe and seen by their peers, they’re more likely to open up, build empathy, and develop stronger social-emotional skills — which are proven to support mental wellness and academic success.
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The Weekly Drop
Life Themes: Real tools, fresh vibes.
Every Zenlings session carries a theme designed to give kids tools they can use in real life. One week it’s letting go of limiting beliefs, another it’s practicing how to trust your gut, strengthen friendships, or reset with gratitude. Themes make the class feel fresh, fun, and focused — while quietly building confidence, calm, and resilience.
Three Levels of Zenlings
Each age group is carefully designed to meet kids exactly where they are — emotionally, socially, and developmentally. Whether they’re just starting to explore big feelings or beginning to carve out their identity, every Zenlings level builds confidence, calm, and connection in a way that feels right for their stage.
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A playful introduction to mindfulness and movement. Minis explore breath, balance, and body awareness through fun games, stories, and creative play. Perfect for building calm and focus at an early age.
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The heart of Zenlings. Core classes blend movement, breathwork, journaling, and peer connection in a way that feels fun and empowering. Kids leave more centered, confident, and ready to take on the world.
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Rising classes help them handle stress, build resilience, and discover their inner power — expands the Core experience with advanced practices and leadership opportunities, helping them step into their own identity with strength and clarity.
Join the movement
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Join the movement *
Denver Pop-Ups
Coming soon! Be the first to experience Zenlings in person. Pop-up events will launch across Denver soon—stay tuned!
Private Groups
Want to bring Zenlings to your kids and their friends? Reach out to organize a private session designed just for your group.
Bring Zenlings to Your School
Teachers, principals, and parents—invite us in! Zenlings workshops can be tailored for classrooms, after-school programs, or assemblies.
Virtual Sessions
No matter where you are, your child can experience the Zenlings vibe. Book a virtual class and bring the magic home.
Meet Greer —
The Heart Behind Zenlings
Hi, I’m Greer 👋 — founder of Zenlings, and someone who knows what it’s like to look fine on the outside while carrying stress on the inside.
I grew up in Massachusetts, where from the outside I looked like the kid who had it all together — sports, good grades, a busy social calendar. But on the inside, I carried a constant hum of anxiety.
At the University of Notre Dame, I rowed on the crew team. Rowing gave me grit and discipline, but I still didn’t have the simple tools we teach at Zenlings today — ways to reset, manage stress, and care for my mental health alongside the physical grind.
Everything shifted when I discovered breathwork, mindfulness, and movement. These practices gave me calm when I felt overwhelmed, focus when life got chaotic, and confidence I didn’t know I had.
That’s why I created Zenlings: not as a class or a quick fix, but as a club. A fun, social, movement-based space where tweens (ages 9–12) can move, breathe, reflect, and connect — while building confidence, resilience, and real tools for life.
Now, as a certified breathwork and meditation facilitator, I’m committed to making sure kids don’t have to wait until adulthood to learn these skills. They deserve them now — before the pressures of school, screens, and social stress pile up.
Today, I live in Denver with my husband, Nick, and our chocolate lab, Daisy. We spend as much time as we can outdoors — skiing, hiking, and soaking up everything Colorado has to offer. That love of movement and nature inspires the heart of Zenlings.
Welcome to the club -Get Your Free Zen Kit & Join the Zenlings Waitlist
Because calm is cool — and kids deserve tools, not just rules.
Join our waitlist to be the first to know when Zenlings mindful movement classes launch near you — and get your free Zen Kit packed with simple tools to help your kids build calm, confidence, and focus at home.
The Zen Kit is a printable pack designed to give kids real, usable tools they can grab anytime life feels big.
✦ Fun breathing techniques with playful names
✦ Cut-out affirmation cards to post, share, or decorate
✦ journaling prompts that help them reflect + reset
💌 Pop in your email and we’ll send it straight to your inbox — so your child has a go-to toolkit for focus, confidence, sleep, and calm.
Let’s Talk!
✨ Be first in line for Zenlings pop-ups
Spots go fast! Sign up here to save your place and get early invites to upcoming Zenlings events before anyone else.
🏫 Bring Zenlings to your crew
Want to host a class at your school, in your neighborhood, or even in your own backyard? We’d love to create a private session that brings the Zenlings energy right to your community.
🤝 Collaborate with us
Are you a Denver brand, business, or community partner looking to team up? Let’s join forces to spread calm, confidence, and connection to the next generation.
📩 How to reach us
Fill out the form below, email us at greer@zenlings.com, or send us a DM on Instagram @zenlings.co.